VITAMINS

  Deficiency of vitamin A causes dryness of skin and night blindness

• Skin food is Vitamin C

• Vitamin C is also called Ascorbic Acid it prevents scurvy

• Vitamin C is also necessary for utilization of iron

• The food which contains largest amount of Vitamin C is tomato

• Cod liver oil contains Vitamin D

• Collagen is the substance that gives elasticity to skin

• Vitamin E promotes oxygenation and acts as anti aging

• Carbon dioxide we release comes from food we eat

• Vitamin B2 has what other name Riboflavin

• Fats are made of carbon, hydrogen and oxygen

• Vitamin E is called anti-aging agent

• Vitamin E helps in fertility process

• Vitamin B helps maintain normal appetite and good digestion

• Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin

• Water soluble vitamin are B and C and all other are fat soluble

• Vitamin A is stored as Ester in liver

• Vitamin A is found in carotene bearing plants

• Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting

• Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.

• Vitamin A is found in Dairy products

• Deficiency of Vitamin A causes Night blindness.

• Too much presence of the Potassium salt in human blood increase the risk of heart attack.

• The lack of calcium in the diet causes what condition-Rickets

• Celluloses are carbohydrates.

• Milk contains lactose.

• Vitamin C is a preventor of infectious disease

• Vitamin C is also called Skin food

• Vitamin C can easily be lost in cooking and food storage

• Vitamin D is essential for calcium metabolism.

• Vitamin C hastens healing of wounds

• Vitamin capable of formation of blood is B12

• Riches source of Vitamin D is code liver oil

• Riches source of Vitamin A is eggs

• Deficiency of Calcium leads to rickets

• Vitamin B1 is available is yeast.

• Scury, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.

• Sodium is necessary of nervous system.

• Vitamin D is essential for calcium metabolism.

• Cheese contains vitamin D.

• Vitamin C can not be stored in human body.

• Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.

• Sodium is necessary of nervous system.

• Ground nut has maximum protein

• Digestion of fat in intestine is aided by Emulsification

• Hair, finger nails, hoofs, etc are all make of protein

• Deficiency of sodium and potassium causes muscular cramps, headache and diahrae

• Milk contains 80% water

• Milk is a complete food.

• Cheese contains vitamin D.

• Vitamin E is for reproduction.

• Deficiency of Thiamine causes Beri Beri.

• Glucose is the source of energy for human brain.

• Major component of honey is Glucose

• Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals

• Meat is rich in iron we need to make blood cells

• Eating of coconut increases man’s mental faculties

• Food poisoning can result from the eating of too much toadstools.

• Vitamin c is also known as Ascorbic Acid.

• Celluloses are carbohydrates.

• Milk contains lactose

• Ascorbic acid is essential for the formation of bones and teeth.

• Citric acid is a good substitution for ascorbic acid in our nutrition.

• A guava contains more vitamin C than an orange

• Vitamin not stored in human body.....C